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These are closer to store-bought lozenges but much more effective. What you need • ½ cup raw honey • ¼ cup water • 1–2 tbsp dried herbs: • Thyme  (top choice) • Ginger (light) • Chamomile • Optional: • 1 tbsp lemon juice • Powdered ginger or cinnamon (tiny pinch) Equipment • Small saucepan • Candy thermometer (helpful but optional) • Parchment paper • Spoon or dropper ⸻ Step-by-step 1️⃣  Make a strong herbal tea • Simmer herbs in water for 10–15 minutes • Strain • You want a